Preacuations on What You Eat
Its a gloomy miserable day here, and, the odd thing is that in general leads me to feel less lively. Here is this week's page. I am trying really hard to publish more often, hopefully I can manage to keep at it finally.
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life?
I wanted to share this as I believe it will assist you whilst you endeavor to also do it.
Here are some things to consider:
THE HAZARDS OF EATING MEAT
Eating meat (particularly pork and red meat such as beef) in of itself is unhealthy especially when eaten in too large of quantities. Certain meats, such as beef, can take up to 72 hours to digest completely. Therefore, if you eat meat two or three times a day, you could still be digesting the food you had for breakfast the other day while you are again consuming another round of it.
This explains why many autopsies reveal from 5 to as much as 40 pounds of undigested meat still in the systems of many people! Now, imagine how unhealthy it becomes if the animal where the meat came from was treated with antibiotics and other artificial health sustainers? These chemicals stay in the meat fibers; and no amount of washing, cooking, or boiling will get rid of them. Do you really want that in your food?
My statements could appear evident, but for certain people I know it is definitely not apparent.
Hence, many people today are immune to antibiotics for humans. They ingest the antibiotics from animals, and the extra strong antibiotics kill both the good and bad bacteria in the human body. The more you eat chemically treated meat, the more you weaken your body's defense mechanisms. This hazard is aggravated further when the meats are processed with artificial flavors and preservatives.
PRECAUTIONS WHEN CONSUMING FISH
Many "fresh" fish in the market today are loaded with preservatives to lock in their "freshness." Some use formalin, a chemical used in embalming human corpses, to preserve newly caught fish. A few wicked sellers may wash marketed fish with food coloring or textile color to give these fish a "fresh" look. To ensure your safety and enjoy the nutritious benefits of fish, buy them from trusted sources only.
I trust I am not being obtuse here, as it is a thing that means a lot to me.
I hope I am communicating well at this point, English is not my first language and every so often I may perhaps state stuff in a somewhat ungainly style, but the opinions are very comprehensible in my own language.
PRECAUTIONS WHEN CONSUMING BREAD
Many white breads are hard to digest. Their hard residues stay long and may form blockades in the intestines. Moreover, eating white bread actually rapidly elevates blood sugar levels in your body. Whole wheat bread is a healthier food alternative to white bread as it supplies better nutrition, but many of the whole wheat breads today still have preservatives because they are commercially produced. Make sure it is made with "whole wheat flour" and not "enriched whole wheat flour". Always check the ingredients just to be sure.
CHEMICALS IN FOOD
Aside from having their nutrition values greatly reduced, a lot of food today is treated with harmful chemicals. Washing, cooking, and boiling for long hours may lessen the chemicals in your food, but these harmful substances may not be fully eliminated. Peeling the skin off some fruits will not ensure safety either.
There are most likely a lot of people i know who conflict with my opinions here, but I can only say what I believe and
hope it is interesting.
Imagine swallowing and accumulating all those fertilizers and pesticides in your body. Do you still wonder why we have so many deadly diseases today that were unheard of in the days of our ancestors?
Insects know better. They will not touch crops with pesticides. That is why you will find these crops sold in the market without any sign of insect bites. People buy them because they look clean and delicious. They don’t know that these outward appearances conceal inner hazards of the food they are buying. Some people think it is a good option to eat fruits and vegetables that show a few nibbles from insects.
PROCESSED FOOD
There are doubtless many ways to solve some of the problems, and my standpoint is probably no more successful than your view, but, clearly, it is the only belief I can discuss with sureness.
After having your veggies and fruits treated with fertilizers and pesticides (and these are given to farm animals as part of feeds), they also undergo artificial processing to prolong their "freshness." They are treated with preservatives, which mean more chemicals. Some instant noodles are treated with chemical wax, which may be cancer causing. Do you know that these noodles are banned in some countries?
Because processed food terribly lacks real nutrition, their sellers sometimes put synthetic vitamins in them and pass them off as "plus factors" for good health when actually; these synthetic vitamins often do little to nothing for you or in some cases can even harm your health.
If you want to live a long, happy, and healthy life, always be on the lookout for the presence of preservatives in your food. Look at the labels and find out if some of the ingredients can be harmful to your health.
I recognize most people will think differently, but I can only talk from what I have seen myself at this point.
Right then, we have finished one more page, I trust you found it interesting and that you are able to practice what you read here in your daily life. Have a nice day.